How to Stay STI-Free: Best Tips for Sexual Health

Sexually transmitted infections (STIs) are more common than many people think. Despite being similar to catching a cold or flu, STIs like chlamydia, gonorrhea, and syphilis are often stigmatized. The truth is, STIs can affect anyone, regardless of their lifestyle or sexual preferences. Understanding how to protect yourself is crucial for maintaining good sexual health.

So, how can you stay informed and protected against STIs? Here are four key strategies to help you avoid infections and practice safer sex.

1. Proper Condom Use to Prevent STIs

One of the most effective ways to prevent STI transmission is using condoms correctly. Besides abstinence, condoms offer the best protection when used properly from start to finish during intercourse.

However, many people don’t realize that not all condoms are the same. If you’ve had an uncomfortable experience, you might need to explore different options.

“If your condom doesn’t feel good, it’s not that condoms are bad,” says Kayla Lords, sexpert for JackAndJillAdult.com. “There are ultra-thin, textured, and enhanced-sensation options available to improve comfort.”

Additionally, consider condom materials. “Not all materials work for everyone,” says sex educator Janell Ariela, B.A. “Some people experience irritation from certain condom types or lubricants, so communication with your partner is key.”

2. Other Methods to Prevent STIs

While condoms are essential, other preventative measures can further reduce your risk.

“If you are sexually active, there’s always a level of risk,” says Ariela. “That’s why it’s called ‘safer sex’ rather than ‘safe sex.’”

Regular STI testing is one of the best ways to stay informed and protect yourself and your partners. The frequency depends on your lifestyle:

• Monogamous relationship: Test at least once a year.
• Multiple partners: Test every few months.
• Frequent new partners: Monthly or more often.

Another important preventative measure is pre-exposure prophylaxis (PrEP), a daily medication that significantly reduces the risk of contracting HIV. However, PrEP does not protect against other STIs, so it should be used alongside other protective measures.

3. High-Risk Behaviors to Avoid

STI transmission often occurs because people underestimate risk factors. Some behaviors that increase your risk include:

• Trusting appearance over facts: Many people assume that someone who “looks clean” is STI-free, which is a dangerous misconception.
• Unprotected oral sex: Some STIs can be transmitted through oral sex, causing painful infections in the mouth and throat.
• Substance use before sex: Alcohol and drugs can impair judgment, leading to riskier behavior.
• Pressuring a partner to have unprotected sex: Ignoring a partner’s request for condom use or attempting partial penetration without protection can put both people at risk.
• Using unclean sex toys: If you share sex toys, always clean them thoroughly between uses to prevent STI transmission.

4. What to Do If You Think You Have an STI

If you suspect you have an STI, don’t panic—get tested as soon as possible. You can visit a clinic, hospital, or use at-home testing kits.

“Getting tested can feel overwhelming, but knowing your status is crucial,” says Mackenzie Riel of TooTimid.com. “If you’re unable to get tested immediately, clean the area carefully and avoid further sexual activity until you have answers.”

If you receive a positive test result, inform your partners so they can also get tested and seek treatment. Being open about STI status is essential for reducing transmission and breaking the stigma surrounding infections.

Take Charge of Your Sexual Health

Thanks to modern medicine, most STIs are treatable, and some, like HIV, can be managed effectively with medication. By practicing safer sex, getting tested regularly, and being transparent about your status, you can reduce your risk and promote better sexual health for yourself and your partners.

Stay informed, stay safe, and take control of your sexual well-being!