A new study suggests that you can slow aging naturally by incorporating omega-3 supplements, vitamin D, and regular exercise into your routine. Researchers found that older adults who took omega-3s daily experienced a slower rate of biological aging, keeping their body and mind healthier for longer.
An international team of scientists, including experts from Harvard University and the University of Zurich, analyzed clinical trial data from 777 elderly Swiss adults to determine the impact of these interventions on longevity.
While measuring biological aging isn’t an exact science, researchers examined key markers of cellular and organ health, including brain function and heart health. Over three years, participants followed one of eight longevity-focused treatments, including omega-3 supplementation, vitamin D intake, and regular exercise.
Omega-3 Supplements May Reduce Biological Aging
The study found that taking just one gram of omega-3s daily helped participants slow aging naturally, making them biologically younger by up to four months over the course of three years. Those who also took vitamin D and engaged in at-home exercise at least three times a week for 30 minutes experienced even greater benefits.
The results, published in Nature Aging on February 3, highlight the power of simple lifestyle changes in promoting longevity.
Natural Anti-Aging Strategies Are Accessible and Affordable
Most research on omega-3s and longevity has been observational, meaning it suggests—but does not confirm—a direct link between omega-3 intake and anti-aging benefits. However, previous studies have already associated omega-3-rich diets with reduced inflammation, improved joint health, a lower risk of heart disease and cancer, and enhanced cognitive function.
If further research confirms these findings, omega-3s could serve as an affordable, natural alternative to expensive anti-aging treatments.
Mary Ni Lochlainn, a geriatric medicine research fellow at King’s College London, emphasized the significance of these findings:
“This study adds to growing evidence that simple and cost-effective interventions can have real longevity benefits. Engaging in these practices as adults age is worthwhile,” she said in a press release.
How to Slow Aging Naturally with Omega-3s, Vitamin D, and Exercise
To slow aging naturally, consider these easy-to-implement strategies:
- Take Omega-3 Supplements: One gram per day may promote healthier aging.
- Incorporate Vitamin D: This essential vitamin works synergistically with omega-3s for greater benefits.
- Exercise Regularly: At least 30 minutes of at-home exercise three times a week can enhance longevity.
- Follow an Anti-Inflammatory Diet: Include omega-3-rich foods like salmon, chia seeds, and walnuts.
By making these small lifestyle changes, you can slow aging naturally and support long-term health in a simple, sustainable way.
