For nearly 100 years, Pilates workouts have been used to increase body strength, enhance flexibility, and support injury recovery. Fast forward to today, and Pilates workouts are more popular than ever. With the rise of at-home workouts, you might be wondering: What is Club Pilates, and is it worth joining instead of exercising at home?
What Are Pilates Workouts?
Pilates workouts have been around for a century. They were developed by Joseph and Clara Pilates, who opened their Body Conditioning Gym in the 1920s in New York City. Originally designed to improve strength and flexibility, Pilates quickly gained popularity among the dance community for rehabilitation and injury prevention.
Pilates workouts are based on three core principles:
- Breath – Proper breathing enhances performance and control.
- Whole-body commitment – Pilates focuses on full-body strength and mobility.
- Whole-body health – Regular practice promotes better posture, core stability, and flexibility.
Pilates is a low-impact workout, making it ideal for all fitness levels. Over the years, celebrities like Madonna, Gwyneth Paltrow, Jennifer Aniston, and even Sylvester Stallone have helped push Pilates into the fitness spotlight.
What Is Club Pilates?
Club Pilates is the largest Pilates studio chain, with over 750 locations worldwide. Their mission is to strengthen both the body and mind through structured Pilates workouts using Reformer machines and other specialized equipment.
Unlike traditional Pilates or home workouts, Club Pilates classes provide instructor-led training tailored to different fitness levels. Whether you’re a beginner or an experienced practitioner, they offer structured programs to help you improve flexibility, core strength, and muscle tone.
What Classes Does Club Pilates Offer?
Each Club Pilates studio offers nine different Pilates workouts, ranging from beginner-friendly mobility workouts to advanced strength training sessions:
- Intro – A complimentary 30-minute session to introduce you to Pilates workouts.
- Reformer Flow – A traditional Reformer Pilates workout designed to strengthen and lengthen the body.
- Cardio Sculpt – A high-energy, low-impact class using a Jumpboard for plyometric movements to boost cardio fitness and bone density.
- Center + Balance – A stretching and mobility-focused class for improved flexibility and muscle recovery.
- Control – A lower-body-focused class inspired by dancer workouts to sculpt and tone the legs and glutes.
- Restore – A recovery class utilizing foam rollers and Reformer exercises to repair muscles and joints.
- Suspend – A fusion of Pilates workouts and TRX suspension training to enhance strength, coordination, and balance.
- F.I.T. – A high-intensity, calorie-burning workout blending Pilates-based strength exercises and cardio.
- Teen – Designed for young athletes to improve posture, strength, and coordination.
Each class has different Pilates levels, ranging from:
- Foundation (Beginner)
- Evolution (Intermediate Beginner)
- Progression (Intermediate)
- Mastery (Advanced)
For example, Intro classes are great for beginners, while F.I.T. classes are best suited for intermediate and advanced practitioners.
What to Wear for a Pilates Workout
Wondering what to wear to a Pilates workout? Here’s what you’ll need:
- Grip socks – Required for safety and stability on the Reformer.
- Comfortable, form-fitting workout attire – Avoid loose clothing that may get in the way.
- Water bottle – Staying hydrated is key.
- Towel – Useful for wiping off sweat, even in low-impact workouts.
Club Pilates Pricing: Is It Worth It?
The Club Pilates membership cost varies depending on location, region, and package selection. Pricing typically falls between $25 to $85 per class. The highest-tier unlimited membership costs around $200 per month, allowing unlimited class access.
While this may seem pricey, many loyal members swear by the benefits of Pilates workouts for flexibility, core strength, and overall well-being. If you’re looking for a structured Pilates routine with expert guidance, Club Pilates could be a worthwhile investment.
Final Thoughts: Should You Join Club Pilates?
If you’re looking for guided Pilates workouts with professional instruction, Club Pilates offers structured classes to help you build strength, improve flexibility, and boost mobility. With multiple class options and fitness levels, it’s a great option for beginners and experienced Pilates enthusiasts alike.
However, if cost is a concern, at-home Pilates workouts or online programs might be a more affordable alternative. Either way, Pilates workouts are an excellent way to strengthen your body, enhance flexibility, and support long-term health.
