With an increasing variety of plant-based milk options, choosing the right one depends on factors like taste, allergies, and cooking versatility. However, if calcium intake is a priority, fortified soy milk stands out as one of the best dairy alternatives.
Why Calcium Matters
Cow’s milk naturally contains around 300 milligrams of calcium per cup, playing a key role in bone health, teeth strength, and overall bodily functions. Since plant-based milks don’t naturally contain as much calcium, relying solely on these alternatives could lead to deficiencies.
The Benefits of Fortified Soy Milk
Unlike homemade versions, store-bought soy milk is often fortified with calcium, increasing its levels from about 30 milligrams per cup to 300 milligrams—matching dairy milk. In addition to its high protein content, fortified soy milk is also enriched with essential vitamins like A, B12, and D, making it a well-rounded option for those avoiding dairy.
Maximizing Nutrient Absorption
To ensure you’re getting the full benefits, check the nutrition label for added calcium. Many brands use calcium carbonate or tri-calcium phosphate, which can settle at the bottom of the carton. To evenly distribute these minerals, give the carton a good shake before pouring.
Whether you’re adding it to cereal, smoothies, or recipes, fortified soy milk is a nutritious and versatile substitute for traditional dairy.
